Monday, 19 January 2015

12 Tips For Overcoming Anxiety

12 Tips For Overcoming Anxiety


Anxiety in various forms and degrees seems to be a wide-spread problem, affecting people of all ages and in every country.
If you are prone to anxiety, you have two options:
A) Give in, and live with it.
B) Learn to overcome it.
By giving in, you will continue to suffer and feel unhappy, stressed and anxious. It is far better to learn to overcome anxiety, or at least weaken its grip over you.
Anxiety wastes your time and energy and weakens you, both mentally and physically. You help no one, and solve no problem by being anxious. Our planet will go on revolving, even if you stop worrying and being anxious.
There is no reason to give in to anxiety. You always have a choice - to try to overcome anxiety, at least partially.

12 Tips for Overcoming Anxiety

1. Lack of control over your thoughts, strengthens your anxiety. As negative thoughts get stronger, your anxiety gets stronger too. You need to learn tocontrol your thoughts.
2. Feelings and emotions fuel and strengthen anxiety. You need to develop some self discipline, and learn to have control over your feelings. You also need to develop some degree of emotional detachment.
3. When you go to bed at night, and first thing when you wake up in the morning, think about the good things that are happening to you. There are always some good things happening, even if small and insignificant.
4. Start the day with several minutes of positive affirmations. Tell yourself how would like your day to be. Use positive, cheering and motivating words.
5. Be busy and do something, since activity keeps your mind off your anxiety.
When you wake up in the morning, start doing something right away, and keep busy all day. Cleaning the house, washing the dishes or working in your garden, reading, studying, meditating, or exercising your body, can help you keep your mind away from anxiety. Staying idle, and thinking about your problems and worries won't make them go away.
6. Set a goal and work everyday to achieve it. This action will direct your thoughts and feelings away from worries and anxieties, toward something more positive and constructive.
7. Talk about your anxieties to someone you trust. Talking about your anxieties and feelings can alleviate them, and put them in the right proportions, provided you talk objectively, and with a real desire to get rid of your anxiety, or at least reduce its intensity.
8. Exercising your body and staying fit, is a good way to keep fears and anxieties away. You can walk, swim, do yoga, aerobics, or any other sport.
9. Find reasons to laugh. This will bring light and happiness into your life, and drive anxiety away. Watch comedies on TV, be with happy and amusing friends, or read something that makes you laugh.
10. Use positive words in your conversation and in your inner talk.
11. Affirm and visualize positive situations and events. Visualize a happy and positive solution to your problems.
12. If watching the news fills you with anxiety - turn off the TV! Limit the time you watch the news, and don't watch anything that might upset you, before you go to bed.
Overcoming anxiety might be easier in some cases, and more difficult in others. In milder cases, the advice given here would probably help, but in other cases, you might need professinal help for overcoming anxiety.
The tips and information in this article do not replace professional advice.
Peace of Mind in Daily Life
Guidance and advice for enjoying a peaceful mind in the hustle and bustle of daily life.
Learn how to calm down the constant, tiring chatter of the mind, and experience the joy of living without worries, anxieties and restless thinking.

How to Prevent and Overcome Sexual Sins



Jesus Christ has the answer for those struggling with sexual sins. “For in that He Himself has suffered, being tempted, He is able to aid those who are tempted” (Heb. 2:18). Even in a life wrapped in prayers and scripture reading, many have found themselves enslaved to a behavior that they do not want and even despise. God’s will is for your holiness, your sanctification, and that you abstain from sexual immorality knowing how to possess your own body in holiness and honor, and not be inflamed with lust (1 Thess. 4:3-5).
Christ can help you with every sinful and addictive behavior. His words are freely provided in the Bible. This article specifically addresses what most of the dozens of books and websites have not done to provide the knowledge necessary to stop this prominent sin. The keys to overcoming immoral sexual behavior are presented from God’s Word. Urging someone to read more, be saved, go to church, and stop sinning are good things to do, but sometimes believers can still miss how to overcome temptations and continue in salvation. Facing sexual temptations are still thought to be inappropriate to openly address at some churches, but the necessity of teaching on this subject is clearly seen upon the apparent sexual immorality facing the Church from the 1st century unto today (1 Cor. 5-7).
The man who can honestly say that he has never been tempted to lust after a woman is rare. Just as rare is the woman, who can say that she has not been tempted to romantically fantasize about another man, real or invented. There is not really any one particular person or generation to blame besides ourselves. Yes, it would have been nice to have been isolated and kept from abuse and exposure to such sins. Still, we must hold ourselves responsible.
What is sexual immorality? Sadly, many justify sexual sins and irrationally explain away the definition of sexual immorality. Yet, you need to have a clear awareness and strong conviction, so that you abhor this evil (Rom. 12:9). Jesus has a very clear definition of sexually immorality. When He spoke of adulteries, fornications, and lewdness being “evil things” that defile people, Christ knew what He meant (Mark 7:20-23). Adultery is sexual is engaging in sexual behavior with a married person, and Jesus said that adultery includes divorcing and marrying another person except for one’s spouse being sexually unfaithful (Matt. 5:32, 19:9, Mark 10:11-12, Luke 16:18, cf. 1 Cor. 7:10-11). Christ also spoke against lewdness, which His Spirit defined to mean to “allure through the lusts of the flesh” (2 Pet. 2:18, cf. Luke 17:1, Jas. 1:13-14).
Now, consider the definition of fornication from the Greek word porneia. This evil behavior is all sexual behavior outside of marriage between one man and one woman (Mark 10:6-7, cf. 1 Cor. 6:16, Eph. 5:31, Heb. 13:4). Procreation according to God’s design shows us that families are built by the sexual relationship between one man and one woman, but people also have the ability to pervert their desires into strange lusts. Therefore, Jesus condemned pedophilia in opposing the abuse of children (Matt. 18:7-10, Mark 9:42-50). Jesus did not have to specify what He meant by fornication by a descriptive list including rape, incest, and homosexuality. Jesus openly used the definition of fornication according to the Law of Moses speaking to those who were under this law. Within the Law of Moses, fornication is listed consisting of adultery, extra-marital sex including premarital sex, incest, rape (pedophilia), sex during menstruation, homosexuality, bestiality, prostitution, and uncovering nudity (Lev. 18, 19:29, 20; Deut. 22:5, 22-30). There should not be any debate concerning what is sexually immoral. Clearly, any sexual activity outside of the bond between one woman and one man is unnatural (Rom. 1:24-32).
The Cause: “What is happening to me?!” Everyone is being tempted by their own sinful desires and those desires can give birth to sin unto spiritual death (Jas. 1:14-15). A person’s heart may become filled with sin despite that this person may assemble every week with a congregation, read the Scriptures everyday, pray at every meal, and think continually upon spiritual matters. Jesus said in Mark 7:20-23 that what comes out of a man’s heart defiles him (cf. Matt. 15:19-20). Remember Jesus’ words that out of the heart proceed evil things like evil thoughts, adulteries, fornications, covetousness, and lewdness (Mark 7:20-23). Regarding sexual immorality within the heart, Jesus taught to not look to lust (Matt. 5:28). Looking at another person with an inflamed craving and lust is adultery in the heart. Spouses are hurt by their mate’s lusting for others as though that lust is actual adultery. Jesus said, “And I say to that every person looking at a woman with covetous lust for her has now committed adultery with her in his heart” (Matt. 5:28). Without evil thoughts and imaginations, fleshly lusts are powerless.
How can someone become enslaved to a sin that a person does not want to do? If you feel enslaved and feel like you cannot control your sexual behavior, the Bible talks about enslaved behavior of all kinds. Such enslavement to behavior is the same as an addiction or compulsion. Sexual immorality is a sin against one’s own body giving one’s desires and thought to compulsive desires (1 Cor. 6:15-20). Jesus said, “The spirit indeed is willing, but the flesh is weak” (Mark 14:38, Matt. 26:41). Many, who are caught in sexual sin or any habitual sin, relate to these words: “For what I am doing, I do not understand. For what I will to do, that I do not practice; but what I hate, that I do” (Rom. 7:15). The problem is that sin is dwelling within one’s flesh rather than the Spirit of Christ indwelling within one’s body, and that person cannot find how to perform what is good (Rom. 7:17-20). No one can perform what is good with sin dwelling within oneself. Yet, there is a way of escape for us all (1 Cor. 10:13). Therefore, “Escape sexual immorality!” (1 Cor. 6:18, cf. Gen. 39:8-13). “Can we continue in sin that grace may increase? Certainly not!” (Rom. 6:1-2a).
“O wretched man that I am! Who will deliver me from this body of death?” (Rom. 7:24).
The Answer: God’s grace is the answer. Grace teaches the denying of worldly lusts (Titus 2:11-12). The Christian must see God’s grace as more than salvation from past sins, but also a deliverance from coming temptations. Christ has already forgiven you of the sins that now tempt you. Why do them again? Christians must see the extent of personal sins, and the loving grace that forgave those sins (Luke 7:40-43). Jesus died so that His followers are compelled more by Christ’s love and forgiving grace than by the lusts that compel so many to sin (2 Cor. 5:14-15).
The Spirit of Christ says, “Walk in the Spirit, and you shall not fulfill the lust of the flesh” (Gal. 5:16-17). God’s Spirit commands that we be filled with the Spirit rather than excesses (Eph. 5:18). This is our choice and our action. Many think they are filled with the Spirit, but they are not when they continue to sin. When a Christian sees the victories and conquests over sins when they do walk in the Spirit, they should be attentive and reproduce that pattern of living everyday. Therefore, fill your life with Christ, His life, His words, His love, and His commands given to His Apostles and prophets found in the scriptures (cf. Col. 3:16). Set your mind as a whole thinking on all the teachings of Christ given to us through His Apostles and prophets (Eph. 3:3-5). Walk in Spirit, and you will have the fruits of the Spirit, which include self-control (Gal. 5:22-23). Be diligent to grow in the virtues of your faith (2 Pet. 1:5-11). Counter your temptations from sinful desires, cravings, and urges by walking in the Spirit.
To walk by the Spirit, die with Christ, be buried with Him, and be raised with Him. If you do not do this, then none of your attempts to follow Christ will help you. What love do you really have for Christ? You are not saved by grace until you are made alive being raised with Christ (Eph. 2:4-6). Therefore, be conformed to the death, burial, and resurrection of Christ (Phil. 3:9-10). By an obedient faith, a believer is only made alive with Christ through His resurrection by dying to sin and being buried with Christ in baptism to be raised with Christ (Rom. 6:1-7, Col. 2:12-13). This is the Gospel by which everyone must be saved (1 Cor. 15:1-4, cf. Rom. 1:16). Jesus commanded baptism in the name of the Father, the Son, and the Holy Spirit when He was resurrected (Matt. 28:19, Mark 16:16). This baptism is an immersion in water that has power through Christ’s words, His death, and His resurrection when one dies to oneself, is buried with Christ, and is born again through the resurrection of Christ (1 Pet. 1:3, 3:21, John 3:5, Titus 3:5, cf. Acts 2:38, 10:47-48, 22:16).
Christians know the love of Christ by Jesus’ selfless sacrifice (1 John 4:9-10). To overcome any sin, you must be compelled and motivated. Christ’s love is what compels and controls Christians to die with Christ to live (2 Cor. 5:14-15). See, love is the first blessing listed among the fruits of the Spirit (Gal. 5:22-23). God indwells within Christians when those believers abide in love, because God is love (1 John 4:16). Thus, God’s love has been poured into the hearts of Christians through the Holy Spirit (Rom. 5:5-8). Only by Christ’s sacrifice can anyone really know love and be compelled by love (John 15:13, 1 John 3:16, cf. 1 John 5:1-3). When God indwells by love, Christians gain their strength (Eph. 3:16-19). You must have this love in your heart, and then Christ’s love will compel you to overcome.
Therefore, learn to set your mind on the Spirit (Rom. 8:5-6). Remember that evil thoughts and imaginations feed the lusts of the flesh. Wherever you are, start disciplining the mind, and be aware that God sees you and He knows your thoughts. You must set your mind on the Spirit to be spiritually aware above the lusts of the flesh. “[Y]ou must put off, concerning your former conduct, the old man which grows corrupt according to the deceitful lusts, and be renewed in the spirit of your mind” (Eph. 4:22-23). Romans 8:5-6 states,
“For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit, the things of the Spirit. For to be carnally minded is death, but to be spiritually minded is life and peace.”
In offering one’s body as a living offering, Romans 12:2 commands, “And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.” You must change your mind and thus your heart (Rom. 1:28, 8:7; Eph. 2:3, 4:17-24; Phil. 3:19, 4:8, Col. 1:12, 2:8, 3:1-5ff; 1 Tim. 6:5; Titus 1:15, 2:11-12; Jas. 1:8, 4:8, 1 Pet. 1:13).
Set your mind by Christ’s words and love. When setting the mind on the Spirit, the Spirit dwells in you (Rom. 8:9-11). The mind must be set upon Christ’s love (John 4:23, Eph. 3:16-17, 1 John 4:7-13). Again, that love compels us to be crucified with Christ and be alive in Him (2 Cor. 5:14-15, Gal. 2:20, cf. John 15:13). Therefore, believers must set their minds on the love of God. We increase in that love by abiding in Christ’s words (John 14:21-24). James 1:21 states, “Therefore lay aside all filthiness and overflow of wickedness, and receive with meekness the implanted word, which is able to save your souls” (cf. Col. 3:16, Eph. 5:18). This is the work of the Spirit to change you through the indwelling of God’s Word (2 Cor. 3:18, Rom. 8:5-6, 11-13). Therefore, think on those things that are truthful, honorable, just, pure, loving, respectful, virtuous, and praiseworthy (Phil 4:8).
Setting your mind must include prayer. Jesus told His disciples on the night of His betrayal, “Watch and pray that you may not enter into temptation. The spirit indeed is willing, but the flesh is weak” (Matt. 26:41, Mark 14:38). Jesus warned His disciples, and yet that night, they all fled when they said that they would not (Mark 14:26-31). As Luke’s Gospel describes, Jesus said, “Pray that you may not enter into temptation” (Luke 22:40, 46). Was Jesus wrong about prayer?! These are not useless words! Would prayer have helped deliver these disciples? Yes, it would. If prayer against temptation was not useful and powerful, why would Jesus have commanded His disciples to pray? What if they would have prayed 3 times that night? Take an example in this to pray constantly (1 Thess. 5:17). Wake up praying against temptation, pray throughout the day, and pray before bed. Do this for the rest of your life and do this in setting your mind on the Spirit. Christ taught His followers to pray, “Bring us not into temptation” (Matt. 6:13, Luke 11:4).
Set your mind to make no provision for the flesh to fulfill its lust (Rom. 13:13-14). Set up a perimeter in your mind and in your life. Find a way to stay away from private temptations for secret sins. Remember Solomon’s warning to not go near the street of the adulterous woman at night (Prov. 7). Make no way for private and hidden sins. Romans 13:13-14 states,
“Let us walk properly, as in the day, not in revelry and drunkenness, not in lewdness and lust, not in strife and envy. But put on the Lord Jesus Christ, and make no provision for the flesh, to fulfill its lusts.”
From here, grow in Christ and in His virtues for the rest of your life (2 Pet. 1:4-11). This is a war, and Christians must fight the good fight. “[A]bstain from fleshly lusts which war against the soul” (1 Pet. 2:12). Lusts are trying to deceive you (Jas. 1:14-15). The fact of the matter is that doing nothing is not going to aid you in overcoming these sins. Remove the temptation to sin. Jesus said in Matthew 18:9, “And if your eye causes you to stumble, pluck it out, and cast it from you: it is good for you to enter into life with one eye, rather than having two eyes to be cast into the hell of fire” (cf. Mark 9:43-48, Matt. 19:12).
Jesus did not give into temptation to overcome temptation. Be diligent to have this mindset always. Remember that when Jesus was tempted that He countered the temptation with a better thought from Scripture rather than trying to ignore the temptation (Luke 4, cf. Matt. 4). God’s grace is through His Word. Do not feel guilty about being tempted. Jesus was tempted. You are going to be tempted. You will be tempted by urges and desires to do evil, and you may not be able to make those urges go away. You do not have to give into them and hurt yourself. Recognize the lusts of your flesh are separate from who you are. You are not your flesh and its desires.
The temptation can and will eventually diminish. A compelling love and a greater grace will ease and lessen your urges. The urges will weaken. Do not be deceive to believe the lie that urges will keep growing and not stop until giving into sin. “Therefore subordinate to God. Resist the devil and he will flee from you” (Jas. 4:7). The Bible teaches that tempting urges can cease naturally. Knowing the path of sin that “each person is tempted when he is lured and enticed by his own desire” (Jas. 1:14). You can endure the urge without giving into the temptation (1 Cor. 10:13). Enduring temptations will make you happy, and the light of a new day will fill your soul more than any worldly pleasure. For “Blessed [happy] is the man who endures temptation” (Jas. 1:12, cf. 1:4). Fear God, escape, and then endure with prayer. You are able. You do not have to give into the temptation. Giving into temptations will only make temptations worse and increase sin upon sin (Rom. 6:19).
Take up your cross daily and follow Christ (Luke 9:23). After reading this, those struggling should consider daily the questions of self-reflection and scripture in this post, “How to Overcome Habitual Sins and Addictions through Christ“. Do this with prayer until God has blessed you to overcome your temptations.

- Addendum -
What about God’s forgiveness and grace? What about if we stumble again? Everyone sins and everyone stumbles (Rom. 3:23, Jas 3:2). Feel guilty and let it help change you. Have godly sorrow and fear God since “godly sorrow works repentance unto salvation” (2 Cor. 7:10). You can be forgiven by God’s grace. Jesus taught us to forgive when one confesses repentance 7 times in a day (Luke 17:3-4). Why? Because we are to forgive as God forgives us (Eph. 4:32, Col. 3:13). What if we confess repentance 7 times in a day to God? Therefore, as we walk in the light and confess our sins to the Father, God cleanses us from all sins (1 John 1:7, 9). Let the Word on the heart’s conscience motivate you.
Manage your desires within marriage and, or by other natural emissions. God has provided ways to cope by managing sexual desires. The Scriptures refer to nocturnal emissions and staying clean (Deut. 23:9-14). When Israelite soldiers were single or away from their wives, they were not excused in the circumstances of war to behave in a sexually immoral way by committing adultery, rape, or any other evil. Married men still have to be able to know how to manage themselves at specific times in their marriage. This is what God has naturally provided. God gave further instructions to Israelite men to live with a way to control themselves (Lev. 15:1-17). Women also have a similar natural function, and they have the same task to maintain self-control. Realizing this should encourage you to rely on God’s ways rather than yours and help you with desires you may think you cannot control. No one has to submit to the world’s ways of addressing these desires by giving into lust.
Respecting marriage is vital. Just the simple conviction that sex is an act of love meant only for your spouse greatly changes how one’s desires are directed. You have to honor marriage by respecting the marriage bed even if you are not married. A single person can be guilty of defiling the marriage bed and engaging immoral sexual behavior. This is clear by the reference to fornication in Hebrews 13:4, which says, “Marriage is honorable among all, and the bed undefiled; but fornicators and adulterers God will judge.” Marital issues of intimacy need to be resolved by both those married and not married (1 Cor. 7:1-9). Marital affections are due to each spouse. “Let the husband render to his wife the affection due her, and likewise also the wife to her husband” (1 Cor. 7:3). “Do not deprive one another” (1 Cor. 7:5). Why? “Nevertheless, because of sexual immorality, let each man have his own wife, and let each woman have her own husband” (1 Cor. 7:2). “[I]f they cannot exercise self-control, let them marry. For it is better to marry than to burn with passion.” (1 Cor. 7:9). Husbands and wives must be very acreful not deprive their spouses.
Men need to understand that a Scriptural marriage means loving his wife by honoring and nourishing her with a tender and warm affection (Greek: thalpo) (1 Pet. 3:7, Eph. 5:28-29). He must do this with understanding and without bitterness (Col. 3:19, 1 Pet. 3:7). Likewise, women must also recognize that God’s ideal for marriage is for a wife to love and respect her husband by subordinating as is fitting to the Lord (Eph. 5:22, 33, Col. 3:18, Titus 2:4, 1 Pet. 3:1). Desire for the opposite sex is designed for marriage and all other desires outside of marriage are perversions. This desire of the flesh can only be controlled by using it properly within love. This is all vitally important in understanding marriage and honoring the marriage bed.
What about unnatural desires? If you have unnatural desires like homosexual desires and other forms of paraphilia, these are lusts and temptations given to people, who are not recognizing the true God, glorifying Him, and thanking Him (Rom. 1:18-27). Therefore, recognize that God made you in your specific gender and He made you in His image. This is true even if God has made you are eunuch (Matt. 19:11). Thank God and glorify Him for the traits of your gender. Grow and be strong in the natural qualities of your God-given gender. If you are a man, live as a man and enjoy that life and put away any femininity and your natural desires can be restored. If you are a woman, be feminine and womanly by putting away any masculine tendencies. While you still may be tempted, listen to Jesus and be committed even to be a eunuch for the kingdom of heaven’s sake (Matt. 19:12). God made man and woman to be together in marriage, and all desires outside of this are outside of God’s will.
May God bless those who read this. Your comments are questions are always welcome.

- More about Making No Provision for the Flesh -
(A) How to avoid pornography? Starting with the internet, TV, and magazines. Pornography is probably the most common sin of Christian men. Having the internet is like having a stack of pornographic magazines under one’s bed. The temptation is always there. This is like the street of the adulterous woman as Solomon instructs not to go near (Prov. 7). The street of the adulterous and strange woman can be the internet or television, so don’t let her street end at your house. Many find it easy to control their hands from exchanging money for pornographic magazines, but struggle to restrain themselves when thinking they are anonymous online. Your deepest conviction must be that this is an evil thing, sexually immoral, and for the married man, it is adultery in the heart.
Get rid of any saved sexual material. Get rid of the bad cable channels or get rid of cable TV all together. Put the computer in a common room with 2 or 3 filters and maybe use accountability software if you want. This is good to protect children. Regarding internet filters, OpenDNS and Family Safety are excellent and free. This will not always prevent temptation. Even though sin may be hindered, this will not stop one from going back into this sin. You are going to have to gain self-control.
(B) How to maintain purity when dating and engaged? Remember “make not provision for the flesh” (Rom. 13:14). Only date someone who you would marry and when you decide otherwise while dating then cease the romantic relationship. Double dates and meeting in public places is the best if not the only way to date, but there is something else that can make it easier. Draw a line to not cross. Where should you draw the line?
Physical relationships between a man and woman progress. The progression of affection is a part of how God has designed man and woman. The usual physical progression of a relationship usually looks like this: an arm around shoulder, holding hands, kissing, passionate kissing, petting, taking off clothing, stimulation, and intercourse. Of this progression, when does one quit thinking clearly? Most would point to passionate kissing. At passionate kissing, rational thinking is often thrown away as the couple becomes “love-drunk”. You can prevent the progression into sin by avoiding passionate kissing.
It can be extremely tempting for some couples to be alone for even an hour. Sexual desires reach a point of sexual intoxication when one cannot think clearly. Try talking sense into someone who is drunk. How can sensual drunkenness be prevented? We must keep from the passion of lust. What triggers sexual passion and intoxication? Decide and know exactly when to stop along the progression and let your date know too. If your date passes this point, separate from that person for some time.

(C) How maintain affections within my marriage? First Corinthians 7:2 states, “But, because of fornications, let each man have his own wife, and let each woman have her own husband.” Here is an answer to sexual desire. Marriage certainly makes it easier. Now, temptations can arise from not fulfilling marital affections. A successful marriage based on rendering what is due (1 Cor. 7:1ff) and obeying Ephesians 5:23-31 will usually prevent these sexual sins. Now and all the time, “make not provision of the flesh” (Rom. 13:14). Do not privately meet with anyone of the opposite sex that you are attracted to or could be. Temptations for adultery are increased by the lack of attention, affection, and admiration from the other spouse. A little attention, affection, and admiration from someone else welcomes an affair, and a little attention, affection, and admiration toward your spouse pushes such temptations away.

REMEMBERING WHAT YOU READ

REMEMBERING WHAT YOU READ
  
"I just can't seem to remember well enough to pass the test."
"Names give me trouble. I can't seem to remember them."
"There are so many different items that I can't remember the prices."
Have any of these thoughts ever applied to you? At final exam time, for instance, you may have difficulty remembering important information. Why is this so? Why are some things more difficult to remember than others?
You can remember facts if you need to remember them and if you want to remember them. In other words, your purpose and your motivation make it possible for you to recall facts. You may not be able to remember your teacher's name, but it is easy to remember the name of the girl you met at the dance last week--or remember certain information, your purpose for remembering stands out sharply. You can't seem to remember facts about the geography of a country that doesn't interest you, but facts about the country you are all excited about visiting next summer are easy to remember. Why? Because you have a special reason (purpose) for remembering about the country. You are motivated and that helps you to concentrate harder. Increased concentration, in turn, make the information easier to remember. Your purpose helps you to decide which information to remember, because purpose directs your attention to what you want to know.
Read the following paragraph only once. Assume that your purpose in reading is to remember as many of the advantages of physical fitness as you can:
Physical fitness increases the efficiency of your lungs and your heart. It helps you to control your weight and it is an aid to you in controlling emotional tension and anxiety. It also helps you to withstand physical fatigue for a longer time.
How many advantages do you remember? Do you think that you will remember information longer when you know what you are looking for? Do you think that you will remember the advantages of physical fitness longer if you are personally concerned about it?
Now that you see how purpose and motivation help you to remember, let us consider the processes that increase your ability to remember.
·         ASSOCIATION: When you associate, you make the things you want to remember relate to each other in some way. Once you know what your purpose in reading--that is, once you know the information you are looking for--you can try to remember this information by fitting it into some general category.
·         VISUALIZATION: Visualization helps you to create a strong, vivid memory. Try to picture in your mind what you wish to remember. Try to remember a man's name for example, by seeing his face in your mind and associating his name with it. You can remember an important date in history (perhaps a battle or a peace meeting or an inaugurating) by picturing the scene in your mind with the date in big letters in front of this visualization.
·         CONCENTRATION: What is concentration? People often say that they can't concentrate or that they will never be able to learn to concentrate better. Quite often it is our way of life that takes away our former ability in this area. Small children are well skilled in concentration. Have you ever seen a youngster so absorbed in playing a game or in reading or in just daydreaming, or visualizing, that he doesn't hear when his parents call? He is punished for this and soon learns that he shouldn't concentrate as hard on what he is doing, but that he should gear some of his attention to listening for his parent's (or teacher's) call.
Concentration can be defined as focusing attention on one thing and to one thing only. When you do an exercise which provides an opportunity for you to do this, it is basically an exercise in concentration. How can you learn to concentrate better? Visualizing will help. Visualizing forces attention to one thing only. If you try to see specific pictures as you read, it will help you to concentrate. Not looking back will also help you to concentrate. When you do not allow yourself to look back, you force yourself to concentrate in order to get the meaning the first time. Making sure of your purpose in a third way to force concentration. When you read for a particular purpose, you will concentrate on what you read because, as you read, you ask yourself, "Does this satisfy my purpose?"
·         REPETITION: When you have difficulty remembering textbook information, you should repeat the procedures for associating, visualizing, and concentration. The first step in remembering a list, for example, is to categorize it (association) and visualize it (thus forcing concentration). Do this once and then repeat the same task frequently. The repetition will help burn the information into your memory.
Now, how do you apply association, visualization, concentration, and repetition to remembering information in textbook chapters?
1.     Try to understand the general outline of the chapter. Understanding how the chapter is put together provides a skeleton to which you can associate specific information.
2.     Visualize as you read. Try to see pictures.
3.     Concentrate as you read. Try to read information one time and then without looking back tell yourself what was said.
4.     Repeat where necessary to burn details into your memory.
Remembering what you read
Purpose --Have a specific purpose when you read. This will help you to:
1.     ASSOCIATE: Relate ideas to each other.
2.     VISUALIZE: Try to see pictures in your mind as you read.
3.     CONCENTRATE: Have a specific purpose, associating, and visualizing will help you to do this.

4.     REPEAT: Keep telling yourself important points and associate details to these points.

How to Keep Your Christian Marriage Strong and Healthy

How to Keep Your Christian Marriage Strong and Healthy

Step 1 - Pray Together:
Set aside time each day to pray with your spouse.
My husband and I have found that first thing in the morning is the best time for us. We ask God to fill us with His Holy Spirit and give us strength for the day ahead. It brings us closer together as we care for each other every day. We think about what the day ahead holds for our partner. Our loving affection goes beyond the physical realm to the emotional and spiritual realm. This develops true intimacy with each other and with God.
Perhaps a better time for you as a couple might be just before you go to bed each night. It's impossible to fall asleep angry when you've just held hands together in God's presence.
Tips:
Pray these
Christian prayers for couples.
Learn these
basics to prayer.
Step 2 - Read Together:
Set aside time each day, or at least once a week, to read the Bible together.
This might also be described as a time of devotions. About five years ago my husband and I began setting aside time each weekday morning to read the Bible and pray together -- a couple's devotional time. We read to each other, either from the Bible or from a devotional book, and then we spend a few minutes in prayer together.
We've had to commit to rising from sleep about 30 minutes earlier in order to do this, but it's been a wonderful, intimate time of strengthening our marriage. It took 2 1/2 years, but what a sense of accomplishment we felt when we realized we had read through the entire Bible together!
Tip:
Find out how
spending time with God can enrich your life.
Step 3 - Make Decisions Together:
Commit to making important decision together.
I'm not talking about deciding on what to eat for dinner. Major decisions, like financial ones, are best decided as a couple. One of the greatest areas of strain in a marriage is the sphere of finances. As a couple you should discuss your finances on a regular basis, even if one of you is better at handling the practical aspects, like paying the bills and balancing the check book. Keeping secrets about spending will drive a wedge between a couple faster than anything.
If you agree to come to mutual decisions on how the finances are handled, this will strengthen trust between you and your partner. Also, you won't be able to keep secrets from each other if you commit to making all important family decisions together. This is one of the best ways to develop trust as a couple.
Tip:
Check out these
top Christian books about marriage.
Step 4 - Attend Church Together:
Get involved in a church together.
Find a place of worship where you and your spouse will not only attend together, but enjoy areas of mutual interest, such as serving in a ministry and making Christian friends together. The Bible says in Hebrews 10:24-25, that one of the best ways we can stir up love and encourage good deeds is by remaining faithful to the Body of Christ by meeting together regularly as believers.
Tips:
Discover practical advice on
finding a church.
Learn
what the Bible says about church attendance.
Step 5 - Continue Dating:
Set aside special, regular times to continue developing your romance.
Once married, couples often neglect the area of romance, especially after the kids come along. Continuing a dating life may take some strategic planning on your part as a couple, but it is vital to maintaining a secure and intimate marriage. Keeping the romantic love alive will also be a bold testimony to the strength of your Christian marriage.
Conclusion:
These 5 steps require real, committed effort on your part. Falling in love may have seemed effortless, but keeping your Christian marriage strong will take ongoing work. The good news is—building a healthy marriage is not all that complicated or difficult if you're determined to follow a few basic principles.
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Mary Fairchild
Mary Fairchild
About.com Christianity
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The Most Important Interview Question

The Most Important Interview Question

Selling yourself requires overcoming your negatives, not just stating your positives.
There is one “best” interview question which should be asked by every candidate in every interview.
At the end of an interview, you need to find out how you did in the interview. “Hard sell” proponents suggest asking very direct questions such as, “Is there any reason you would not offer me the job?” or “Will I be asked back for the next round of interviews?” Both of these questions are “sales close” questions. The interviewer can easily avoid answering these questions by simply stating, “We have more candidates to interview before we can make that decision.” Even if the interviewer likes you, avoiding the answer is a prudent response just in case subsequent candidates are better-suited to the job.
Therefore, your challenge is to ask a question that elicits an open, honest, non-defensive answer from the interviewer that tells you how you did in the interview. In addition, as a bonus, the question should enable you to address any objections the interviewer may have.
The suggested question is: “Based on my background, experience and skills, what do you think would be the greatest challenges for me in this position?” The interviewer’s possible responses to this question include:
No challenges or minor challenges
If the interviewer states that there are no challenges or only minor challenges, it is an indication that you did well in the interview and that you are under consideration for the position.
A challenge in an important job area
When there is a challenge raised, ask how significant the challenge is. If the interviewer states a challenge which he or she considers to be important or even critical (which you cannot adequately address), you are probably not a candidate for the job.
A challenge in an area that was not covered in the interview
The interviewer may mention challenges in areas where you have skills and experiences; however they did not come-up in the interview. You now have an opportunity to share your qualifications in these areas and satisfy the interviewer’s concerns.
A challenge to which you can provide an effective strategy
The interviewer may mention a challenge which you are equipped to overcome. There may have been an opportunity for you to address a similar challenge on a previous job. Use that experience to tell the interviewer how you will overcome the challenge on this job. For example, “You are correct; I am not an expert in Microsoft Access. However, when I started my last job I was not proficient with Microsoft PowerPoint. Immediately after being hired, I took a two-day course, purchased training books and practiced. Within four weeks I was producing strong PowerPoint presentations and within eight weeks I was considered an expert PowerPoint producer. I would learn Access the same way.”
Once you get a solid answer to the question suggested above, it mitigates one of the most uncomfortable parts of the job search process – waiting for the hiring manager to call. If the hiring manager made it clear that there are significant concerns about your candidacy, you can stop wondering if you will get the second interview or the job (you won’t). Conversely, if there were no serious concerns stated by the interviewer, you can maintain hope and be assertive in your follow-up.
Often, due to the stressful nature of the interview, good responses to challenges (objections) come to you after the interview is over. Use your thank-you/follow-through letter to overcome any objections you failed to address in the interview – or reiterate the qualifying responses you already stated during the interview.